Pork, fresh, loin, whole, separable lean and fat, cooked, braised

100 g: 239 kcal, 27.2 g protein, 0 g carbohydrate and 13.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 1.2mcg	6%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (22% DV), Selenium (82% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (20% DV), Niacin (B3) (28% DV), Vitamin B6 (22% DV), Vitamin B12 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 27 g 47%
Carbs: 0 g 0%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	239 kcal	239 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.3 g	58.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	5.11 g	5.11 g	26%
Monounsaturated fat	6.06 g	6.06 g
Polyunsaturated fat	1.17 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.07 mg	1.07 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	374 mg	374 mg	8%
Sodium	48 mg	48 mg	2%
Zinc	2.38 mg	2.38 mg	22%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	45.3 mcg	45.3 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.632 mg	0.632 mg	53%
Riboflavin (B2)	0.254 mg	0.254 mg	20%
Niacin (B3)	4.42 mg	4.42 mg	28%
Pantothenic acid (B5)	0.648 mg	0.648 mg	13%
Vitamin B6	0.366 mg	0.366 mg	22%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	93.6 mg	93.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.336 g
Threonine	1.23 g	1.23 g
Isoleucine	1.25 g	1.25 g
Leucine	2.17 g	2.17 g
Lysine	2.44 g	2.44 g
Methionine	0.708 g	0.708 g
Cystine	0.343 g	0.343 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.931 g	0.931 g
Valine	1.47 g	1.47 g
Arginine	1.72 g	1.72 g
Histidine	1.06 g	1.06 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.41 g	1.41 g
Proline	1.16 g	1.16 g
Serine	1.12 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167819(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.