Potatoes, au gratin, dry mix, unprepared
100 g: 314 kcal, 8.9 g protein, 74.3 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 2100mg | 91% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 4g | 15% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 310mg | 25% |
| Iron 1.6mg | 10% |
| Potassium 990mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (24% DV), Phosphorus (32% DV), Potassium (21% DV), Copper (27% DV), Manganese (26% DV), Niacin (B3) (25% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 81% carbohydrate · 9% fat
- Protein
- 9 g 10%
- Carbs
- 74 g 81%
- Fat
- 4 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 50% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 1% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 314 kcal | 314 kcal | |
| Protein | 8.9 g | 8.9 g | 18% |
| Carbohydrate | 74.3 g | 74.3 g | 27% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Water | 4.97 g | 4.97 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 2.32 g | 2.32 g | 12% |
| Monounsaturated fat | 1.05 g | 1.05 g | |
| Polyunsaturated fat | 0.121 g | 0.121 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 311 mg | 311 mg | 24% |
| Iron | 1.63 mg | 1.63 mg | 9% |
| Magnesium | 64 mg | 64 mg | 15% |
| Phosphorus | 404 mg | 404 mg | 32% |
| Potassium | 990 mg | 990 mg | 21% |
| Sodium | 2095 mg | 2095 mg | 91% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.59 mg | 0.59 mg | 26% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 54 mcg | 54 mcg | 6% |
| Vitamin C | 15.5 mg | 15.5 mg | 17% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.253 mg | 0.253 mg | 19% |
| Niacin (B3) | 4.06 mg | 4.06 mg | 25% |
| Pantothenic acid (B5) | 0.92 mg | 0.92 mg | 18% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 40 mcg | 40 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato puffs, frozen, unprepared
- Potato salad, home-prepared
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Potatoes, Russet, flesh and skin, baked
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, baked, flesh and skin, with salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, baked, flesh, with salt
Sources
- USDA FoodData Central record 170447(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.