Potatoes, baked, flesh, with salt

½ cup (61 g): 57 kcal, 1.2 g protein, 13.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup (61 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (61 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 1 g 8%
Carbs: 13 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 23% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 32% of foods

All nutrients (54)

Amounts for ½ cup (61 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56.7 kcal	93 kcal
Protein	1.2 g	1.96 g	2%
Carbohydrate	13.1 g	21.6 g	5%
Dietary fiber	0.915 g	1.5 g	3%
Total sugars	1.04 g	1.7 g
Water	46 g	75.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.061 g	0.1 g	0%
Saturated fat	0.016 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.002 g
Polyunsaturated fat	0.026 g	0.043 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.05 mg	5 mg	0%
Iron	0.213 mg	0.35 mg	1%
Magnesium	15.3 mg	25 mg	4%
Phosphorus	30.5 mg	50 mg	2%
Potassium	239 mg	391 mg	5%
Sodium	147 mg	241 mg	6%
Zinc	0.177 mg	0.29 mg	2%
Copper	0.131 mg	0.215 mg	15%
Manganese	0.098 mg	0.161 mg	4%
Selenium	0.183 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.81 mg	12.8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.04 mg	0%
Vitamin K	0.183 mcg	0.3 mcg	0%
Thiamin (B1)	0.064 mg	0.105 mg	5%
Riboflavin (B2)	0.013 mg	0.021 mg	1%
Niacin (B3)	0.851 mg	1.4 mg	5%
Pantothenic acid (B5)	0.339 mg	0.555 mg	7%
Vitamin B6	0.184 mg	0.301 mg	11%
Folate	5.49 mcg	9 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.85 mg	14.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.03 g
Threonine	0.043 g	0.071 g
Isoleucine	0.049 g	0.08 g
Leucine	0.072 g	0.118 g
Lysine	0.073 g	0.119 g
Methionine	0.019 g	0.031 g
Cystine	0.015 g	0.025 g
Phenylalanine	0.053 g	0.087 g
Tyrosine	0.045 g	0.073 g
Valine	0.067 g	0.11 g
Arginine	0.055 g	0.09 g
Histidine	0.026 g	0.043 g
Alanine	0.037 g	0.06 g
Aspartic acid	0.292 g	0.479 g
Glutamic acid	0.2 g	0.328 g
Glycine	0.035 g	0.058 g
Proline	0.043 g	0.07 g
Serine	0.052 g	0.085 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170112(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.