Potatoes, baked, flesh, with salt

100 g: 93 kcal, 2 g protein, 21.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 22 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 23% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 32% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	93 kcal	93 kcal
Protein	1.96 g	1.96 g	4%
Carbohydrate	21.6 g	21.6 g	8%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	1.7 g	1.7 g
Water	75.4 g	75.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.026 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.043 g	0.043 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.35 mg	0.35 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	50 mg	50 mg	4%
Potassium	391 mg	391 mg	8%
Sodium	241 mg	241 mg	10%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.215 mg	0.215 mg	24%
Manganese	0.161 mg	0.161 mg	7%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.8 mg	12.8 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.105 mg	0.105 mg	9%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.555 mg	0.555 mg	11%
Vitamin B6	0.301 mg	0.301 mg	18%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.5 mg	14.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.03 g
Threonine	0.071 g	0.071 g
Isoleucine	0.08 g	0.08 g
Leucine	0.118 g	0.118 g
Lysine	0.119 g	0.119 g
Methionine	0.031 g	0.031 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.087 g	0.087 g
Tyrosine	0.073 g	0.073 g
Valine	0.11 g	0.11 g
Arginine	0.09 g	0.09 g
Histidine	0.043 g	0.043 g
Alanine	0.06 g	0.06 g
Aspartic acid	0.479 g	0.479 g
Glutamic acid	0.328 g	0.328 g
Glycine	0.058 g	0.058 g
Proline	0.07 g	0.07 g
Serine	0.085 g	0.085 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170112(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.