Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

1 package, (9 oz), yields (198 g): 313 kcal, 5.4 g protein, 50.6 g carbohydrate and 10.9 g fat.

Log 1 package, (9 oz), yields (198 g) to today

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Nutrition Facts

Serving size1 package, (9 oz), yields (198 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 51g	18%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9 oz), yields (198 g) gives you

High in Potassium (20% DV), Copper (23% DV), Thiamin (B1) (21% DV), Niacin (B3) (26% DV), Vitamin B6 (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 63% carbohydrate · 30% fat

Protein: 5 g 7%
Carbs: 51 g 63%
Fat: 11 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 28% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 61% of foods
Sodium: less than 26% of foods

All nutrients (58)

Amounts for 1 package, (9 oz), yields (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	158 kcal
Protein	5.45 g	2.75 g	11%
Carbohydrate	50.6 g	25.6 g	18%
Dietary fiber	3.96 g	2 g	14%
Total sugars	0.733 g	0.37 g
Starch	45.9 g	23.2 g
Water	128 g	64.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	5.48 g	14%
Saturated fat	1.68 g	0.848 g	8%
Monounsaturated fat	3.71 g	1.87 g
Polyunsaturated fat	2.97 g	1.5 g
Omega-3 ALA	0.442 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	12 mg	2%
Iron	1.13 mg	0.57 mg	6%
Magnesium	47.5 mg	24 mg	11%
Phosphorus	172 mg	87 mg	14%
Potassium	946 mg	478 mg	20%
Sodium	642 mg	324 mg	28%
Zinc	0.693 mg	0.35 mg	6%
Copper	0.206 mg	0.104 mg	23%
Manganese	0.305 mg	0.154 mg	13%
Selenium	0.792 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17 mg	8.6 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.772 mg	0.39 mg	5%
Vitamin K	14.7 mcg	7.4 mcg	12%
Thiamin (B1)	0.257 mg	0.13 mg	21%
Riboflavin (B2)	0.063 mg	0.032 mg	5%
Niacin (B3)	4.11 mg	2.08 mg	26%
Pantothenic acid (B5)	0.917 mg	0.463 mg	18%
Vitamin B6	0.517 mg	0.261 mg	30%
Folate	45.5 mcg	23 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	46.9 mg	23.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.024 g
Threonine	0.188 g	0.095 g
Isoleucine	0.19 g	0.096 g
Leucine	0.319 g	0.161 g
Lysine	0.321 g	0.162 g
Methionine	0.087 g	0.044 g
Cystine	0.087 g	0.044 g
Phenylalanine	0.232 g	0.117 g
Tyrosine	0.186 g	0.094 g
Valine	0.301 g	0.152 g
Arginine	0.315 g	0.159 g
Histidine	0.111 g	0.056 g
Alanine	0.22 g	0.111 g
Aspartic acid	1.21 g	0.609 g
Glutamic acid	0.972 g	0.491 g
Glycine	0.178 g	0.09 g
Proline	0.2 g	0.101 g
Serine	0.238 g	0.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169264(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.