Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

100 g: 147 kcal, 2.2 g protein, 24.8 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 66% carbohydrate · 28% fat

Protein: 2 g 6%
Carbs: 25 g 66%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 25% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 77% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	2.24 g	2.24 g	4%
Carbohydrate	24.8 g	24.8 g	9%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	0.2 g	0.2 g
Starch	17.4 g	17.4 g
Water	66.6 g	66.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.66 g	4.66 g	6%
Saturated fat	0.94 g	0.94 g	5%
Monounsaturated fat	2.96 g	2.96 g
Polyunsaturated fat	0.265 g	0.265 g
Omega-3 ALA	0.018 g	0.018 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.62 mg	0.62 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	83 mg	83 mg	7%
Potassium	408 mg	408 mg	9%
Sodium	23 mg	23 mg	1%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.158 mg	0.158 mg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	17.3 mg	17.3 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.098 mg	0.098 mg	8%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	2.04 mg	2.04 mg	13%
Pantothenic acid (B5)	0.473 mg	0.473 mg	9%
Vitamin B6	0.178 mg	0.178 mg	10%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.