Prairie Turnips, boiled (Northern Plains Indians)
100 g: 129 kcal, 1.6 g protein, 30 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 7g | 26% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (26% DV), Vitamin B6 (22% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 93% carbohydrate · 2% fat
- Protein
- 2 g 5%
- Carbs
- 30 g 93%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 64% of foods
- Protein: more than 21% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 90% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 1.64 g | 1.64 g | 3% |
| Carbohydrate | 30 g | 30 g | 11% |
| Dietary fiber | 7.2 g | 7.2 g | 26% |
| Total sugars | 4.74 g | 4.74 g | |
| Starch | 15.8 g | 15.8 g | |
| Water | 67.7 g | 67.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.32 g | 0.32 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 103 mg | 8% |
| Iron | 0.95 mg | 0.95 mg | 5% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 108 mg | 108 mg | 2% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.28 mg | 0.28 mg | 3% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0.209 mg | 0.209 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.126 mg | 0.126 mg | 11% |
| Riboflavin (B2) | 0.039 mg | 0.039 mg | 3% |
| Niacin (B3) | 0.708 mg | 0.708 mg | 4% |
| Vitamin B6 | 0.379 mg | 0.379 mg | 22% |
Similar foods
- Oopah (tunicate), whole animal (Alaska Native)
- Owl, horned, flesh, raw (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
Sources
- USDA FoodData Central record 168996(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.