Prickly pears, broiled (Northern Plains Indians)
100 g: 91 kcal, 0.4 g protein, 21.6 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 0 g 2%
- Carbs
- 22 g 95%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 9% of foods
- Total fat: less than 83% of foods
- Carbohydrate: more than 71% of foods
All nutrients (10)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 0.39 g | 0.39 g | 1% |
| Carbohydrate | 21.6 g | 21.6 g | 8% |
| Water | 75.8 g | 75.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.31 g | 0.31 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6.2 mg | 6.2 mg | 7% |
| Thiamin (B1) | 0.018 mg | 0.018 mg | 2% |
| Riboflavin (B2) | 0.044 mg | 0.044 mg | 3% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B6 | 0.146 mg | 0.146 mg | 9% |
Similar foods
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Rose Hips, wild (Northern Plains Indians)
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Sources
- USDA FoodData Central record 169817(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.