Puddings, vanilla, dry mix, instant, prepared with whole milk

100 g: 114 kcal, 2.7 g protein, 19.7 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 10mg	4%
Sodium 290mg	12%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 3g	5%
Vitamin D —
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 68% carbohydrate · 23% fat

Protein: 3 g 9%
Carbs: 20 g 68%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 28% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	2.7 g	2.7 g	5%
Carbohydrate	19.7 g	19.7 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	18 g	18 g
Water	73.5 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	2.9 g	4%
Saturated fat	1.74 g	1.74 g	9%
Monounsaturated fat	0.84 g	0.84 g
Polyunsaturated fat	0.15 g	0.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	0.07 mg	0.07 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	197 mg	197 mg	16%
Potassium	128 mg	128 mg	3%
Sodium	286 mg	286 mg	12%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.007 mg	0.007 mg	0%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	0.074 mg	0.074 mg	0%
Pantothenic acid (B5)	0.262 mg	0.262 mg	5%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.036 g
Threonine	0.117 g	0.117 g
Isoleucine	0.158 g	0.158 g
Leucine	0.255 g	0.255 g
Lysine	0.207 g	0.207 g
Methionine	0.065 g	0.065 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.126 g	0.126 g
Tyrosine	0.126 g	0.126 g
Valine	0.174 g	0.174 g
Arginine	0.094 g	0.094 g
Histidine	0.071 g	0.071 g
Alanine	0.09 g	0.09 g
Aspartic acid	0.198 g	0.198 g
Glutamic acid	0.545 g	0.545 g
Glycine	0.055 g	0.055 g
Proline	0.252 g	0.252 g
Serine	0.141 g	0.141 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168785(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.