Refried beans, canned, traditional, reduced sodium

1 tablespoon (16 g): 14 kcal, 0.8 g protein, 2.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tablespoon (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 59% carbohydrate · 20% fat

Protein: 1 g 22%
Carbs: 2 g 59%
Fat: 0 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 38% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 58% of foods
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 1 tablespoon (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	14.2 kcal	89 kcal
Protein	0.797 g	4.98 g	2%
Carbohydrate	2.17 g	13.6 g	1%
Dietary fiber	0.592 g	3.7 g	2%
Total sugars	0.086 g	0.54 g
Starch	1.19 g	7.43 g
Water	12.4 g	77.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.322 g	2.01 g	0%
Saturated fat	0.101 g	0.631 g	1%
Trans fat	0.003 g	0.016 g
Monounsaturated fat	0.096 g	0.601 g
Polyunsaturated fat	0.087 g	0.543 g
Omega-3 ALA	0.027 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.64 mg	29 mg	0%
Iron	0.23 mg	1.44 mg	1%
Magnesium	5.6 mg	35 mg	1%
Phosphorus	14.7 mg	92 mg	1%
Potassium	51 mg	319 mg	1%
Sodium	22.1 mg	138 mg	1%
Zinc	0.093 mg	0.58 mg	1%
Copper	0.021 mg	0.129 mg	2%
Manganese	0.046 mg	0.289 mg	2%
Selenium	0.928 mcg	5.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.128 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.014 mg	0.09 mg	0%
Vitamin K	0.368 mcg	2.3 mcg	0%
Thiamin (B1)	0.012 mg	0.076 mg	1%
Riboflavin (B2)	0.013 mg	0.079 mg	1%
Niacin (B3)	0.059 mg	0.367 mg	0%
Pantothenic acid (B5)	0.03 mg	0.189 mg	1%
Vitamin B6	0.016 mg	0.103 mg	1%
Folate	4.16 mcg	26 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.63 mg	22.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.059 g
Threonine	0.029 g	0.183 g
Isoleucine	0.038 g	0.235 g
Leucine	0.068 g	0.423 g
Lysine	0.056 g	0.348 g
Methionine	0.01 g	0.065 g
Cystine	0.008 g	0.047 g
Phenylalanine	0.047 g	0.294 g
Tyrosine	0.019 g	0.118 g
Valine	0.046 g	0.287 g
Arginine	0.044 g	0.273 g
Histidine	0.022 g	0.137 g
Alanine	0.036 g	0.226 g
Aspartic acid	0.1 g	0.623 g
Glutamic acid	0.128 g	0.8 g
Glycine	0.032 g	0.201 g
Proline	0.046 g	0.285 g
Serine	0.05 g	0.312 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174298(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.