RICE-A-RONI, chicken flavor, unprepared

100 g: 356 kcal, 10.6 g protein, 76.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 880mg	38%
Total Carbohydrate 76g	28%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (20% DV), Manganese (44% DV), Selenium (60% DV), Thiamin (B1) (49% DV), Niacin (B3) (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 11 g 12%
Carbs: 76 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 54% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 56% of foods
Sodium: less than 6% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	76.1 g	76.1 g	28%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0.7 g	0.7 g
Starch	71.6 g	71.6 g
Water	8.19 g	8.19 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.04 g	1.04 g	1%
Saturated fat	0.389 g	0.389 g	2%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	0.328 g	0.328 g
Polyunsaturated fat	0.463 g	0.463 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.77 mg	2.77 mg	15%
Magnesium	31 mg	31 mg	7%
Phosphorus	126 mg	126 mg	10%
Potassium	153 mg	153 mg	3%
Sodium	884 mg	884 mg	38%
Zinc	1.36 mg	1.36 mg	12%
Copper	0.176 mg	0.176 mg	20%
Manganese	1.01 mg	1.01 mg	44%
Selenium	32.9 mcg	32.9 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.593 mg	0.593 mg	49%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	5.12 mg	5.12 mg	32%
Pantothenic acid (B5)	0.565 mg	0.565 mg	11%
Vitamin B6	0.183 mg	0.183 mg	11%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.4 mg	9.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173347(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.