Rice, white, glutinous, unenriched, uncooked

100 g: 370 kcal, 6.8 g protein, 81.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 82g	30%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (42% DV), Selenium (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 7 g 8%
Carbs: 82 g 91%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 44% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 85% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	6.81 g	6.81 g	14%
Carbohydrate	81.7 g	81.7 g	30%
Dietary fiber	2.8 g	2.8 g	10%
Water	10.5 g	10.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.111 g	0.111 g	1%
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.198 g	0.198 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.6 mg	1.6 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	71 mg	71 mg	6%
Potassium	77 mg	77 mg	2%
Sodium	7 mg	7 mg	0%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.171 mg	0.171 mg	19%
Manganese	0.974 mg	0.974 mg	42%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.055 mg	0.055 mg	4%
Niacin (B3)	2.15 mg	2.15 mg	13%
Pantothenic acid (B5)	0.824 mg	0.824 mg	16%
Vitamin B6	0.107 mg	0.107 mg	6%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.244 g	0.244 g
Isoleucine	0.294 g	0.294 g
Leucine	0.563 g	0.563 g
Lysine	0.246 g	0.246 g
Methionine	0.16 g	0.16 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.364 g	0.364 g
Tyrosine	0.228 g	0.228 g
Valine	0.416 g	0.416 g
Arginine	0.568 g	0.568 g
Histidine	0.16 g	0.16 g
Alanine	0.395 g	0.395 g
Aspartic acid	0.64 g	0.64 g
Glutamic acid	1.33 g	1.33 g
Glycine	0.31 g	0.31 g
Proline	0.321 g	0.321 g
Serine	0.358 g	0.358 g

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Sources

USDA FoodData Central record 168883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.