Rice, white, long-grain, parboiled, enriched, cooked

100 g: 123 kcal, 2.9 g protein, 26.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 3 g 10%
Carbs: 26 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 29% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 64% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	2.91 g	2.91 g	6%
Carbohydrate	26.1 g	26.1 g	9%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	0.11 g	0.11 g
Water	70.4 g	70.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.074 g	0.074 g	0%
Monounsaturated fat	0.074 g	0.074 g
Polyunsaturated fat	0.091 g	0.091 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.81 mg	1.81 mg	10%
Magnesium	9 mg	9 mg	2%
Phosphorus	55 mg	55 mg	4%
Potassium	56 mg	56 mg	1%
Sodium	2 mg	2 mg	0%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.354 mg	0.354 mg	15%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.212 mg	0.212 mg	18%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	0.156 mg	0.156 mg	9%
Folate	136 mcg	136 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.1 mg	2.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.105 g	0.105 g
Isoleucine	0.131 g	0.131 g
Leucine	0.254 g	0.254 g
Lysine	0.083 g	0.083 g
Methionine	0.071 g	0.071 g
Cystine	0.059 g	0.059 g
Phenylalanine	0.154 g	0.154 g
Tyrosine	0.084 g	0.084 g
Valine	0.182 g	0.182 g
Arginine	0.252 g	0.252 g
Histidine	0.072 g	0.072 g
Alanine	0.168 g	0.168 g
Aspartic acid	0.308 g	0.308 g
Glutamic acid	0.541 g	0.541 g
Glycine	0.139 g	0.139 g
Proline	0.187 g	0.187 g
Serine	0.142 g	0.142 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169708(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.