Rolls, hamburger, whole grain white, calcium-fortified

100 g: 255 kcal, 9.3 g protein, 46.5 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 510mg	22%
Total Carbohydrate 47g	17%
Dietary Fiber 2g	8%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 2.6mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (40% DV), Selenium (25% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (24% DV), Niacin (B3) (29% DV), Folate (41% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 73% carbohydrate · 12% fat

Protein: 9 g 15%
Carbs: 47 g 73%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 51% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 22% of foods
Sodium: less than 16% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	9.3 g	9.3 g	19%
Carbohydrate	46.5 g	46.5 g	17%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	9.3 g	9.3 g
Water	38.7 g	38.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.49 g	3.49 g	4%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	0.564 g	0.564 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	233 mg	233 mg	18%
Iron	2.59 mg	2.59 mg	14%
Magnesium	38 mg	38 mg	9%
Phosphorus	153 mg	153 mg	12%
Potassium	190 mg	190 mg	4%
Sodium	512 mg	512 mg	22%
Zinc	2.05 mg	2.05 mg	19%
Copper	0.179 mg	0.179 mg	20%
Manganese	0.926 mg	0.926 mg	40%
Selenium	14 mcg	14 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.316 mg	0.316 mg	24%
Niacin (B3)	4.65 mg	4.65 mg	29%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	163 mcg	163 mcg	41%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.9 mg	12.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174094(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.