Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
100 g: 333 kcal, 1.5 g protein, 9.4 g carbohydrate and 34.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 850mg | 37% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin E (69% DV), Vitamin K (55% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 11% carbohydrate · 87% fat
- Protein
- 2 g 2%
- Carbs
- 9 g 11%
- Fat
- 34 g 88%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 20% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 7% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 333 kcal | 333 kcal | |
| Protein | 1.53 g | 1.53 g | 3% |
| Carbohydrate | 9.39 g | 9.39 g | 3% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 5.38 g | 5.38 g | |
| Starch | 4.7 g | 4.7 g | |
| Water | 52.4 g | 52.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.2 g | 34.2 g | 44% |
| Saturated fat | 3.29 g | 3.29 g | 16% |
| Trans fat | 0.149 g | 0.149 g | |
| Monounsaturated fat | 16.7 g | 16.7 g | |
| Polyunsaturated fat | 11.8 g | 11.8 g | |
| Omega-3 ALA | 3.19 g | 3.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.01 g | 0.01 g | |
| Cholesterol | 33 mg | 33 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.31 mg | 0.31 mg | 2% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 63 mg | 63 mg | 1% |
| Sodium | 848 mg | 848 mg | 37% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.016 mg | 0.016 mg | 2% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 4.4 mcg | 4.4 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 10.4 mg | 10.4 mg | 69% |
| Vitamin K | 65.8 mcg | 65.8 mcg | 55% |
| Thiamin (B1) | 0.015 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.028 mg | 0.028 mg | 0% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.015 mg | 0.015 mg | 1% |
| Vitamin B12 | 0.17 mcg | 0.17 mcg | 7% |
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Sources
- USDA FoodData Central record 171037(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.