Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
1 tbsp (16 g): 13 kcal, 0 g protein, 2.5 g carbohydrate and 0.4 g fat.
Log 1 tbsp (16 g) to todayCompare with another food
Nutrition Facts
Serving size1 tbsp (16 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (16 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 71% carbohydrate · 28% fat
- Protein
- 0 g 1%
- Carbs
- 2 g 71%
- Fat
- 0 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 6% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 8% of foods
All nutrients (15)
Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13.4 kcal | 84 kcal | |
| Protein | 0.032 g | 0.2 g | 0% |
| Carbohydrate | 2.48 g | 15.5 g | 1% |
| Dietary fiber | 0.304 g | 1.9 g | 1% |
| Total sugars | 1.65 g | 10.3 g | |
| Water | 12.6 g | 78.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.432 g | 2.7 g | 1% |
| Saturated fat | 0.096 g | 0.6 g | 0% |
| Cholesterol | 1.44 mg | 9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.96 mg | 6 mg | 0% |
| Iron | 0.019 mg | 0.12 mg | 0% |
| Phosphorus | 0.8 mg | 5 mg | 0% |
| Potassium | 7.84 mg | 49 mg | 0% |
| Sodium | 126 mg | 788 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
- Oil, wheat germ
- Salad Dressing, coleslaw, reduced fat
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
- Salad Dressing, mayonnaise-like, fat-free
- Salad dressing, Italian dressing, commercial, regular
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Salad dressing, KRAFT Mayo Light Mayonnaise
- Salad dressing, bacon and tomato
- Salad dressing, blue or roquefort cheese dressing, commercial, regular
- Salad dressing, blue or roquefort cheese dressing, fat-free
Sources
- USDA FoodData Central record 171004(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.