Salad Dressing, mayonnaise-like, fat-free

1 cup (256 g): 215 kcal, 0.5 g protein, 39.7 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 25mg	8%
Sodium 2020mg	88%
Total Carbohydrate 40g	14%
Dietary Fiber 5g	17%
Total Sugars 26g
Includes Added Sugars ≤26g	≤53%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Vitamin K (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 71% carbohydrate · 28% fat

Protein: 1 g 1%
Carbs: 40 g 71%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 6% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 20% of foods
Sodium: less than 8% of foods

All nutrients (38)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	84 kcal
Protein	0.512 g	0.2 g	1%
Carbohydrate	39.7 g	15.5 g	14%
Dietary fiber	4.86 g	1.9 g	17%
Total sugars	26.4 g	10.3 g
Water	201 g	78.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.91 g	2.7 g	9%
Saturated fat	1.54 g	0.6 g	8%
Monounsaturated fat	4.83 g	1.89 g
Polyunsaturated fat	0.161 g	0.063 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23 mg	9 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	6 mg	1%
Iron	0.307 mg	0.12 mg	2%
Magnesium	5.12 mg	2 mg	1%
Phosphorus	12.8 mg	5 mg	1%
Potassium	125 mg	49 mg	3%
Sodium	2017 mg	788 mg	88%
Zinc	0.128 mg	0.05 mg	1%
Copper	0.051 mg	0.02 mg	6%
Manganese	0.056 mg	0.022 mg	2%
Selenium	0.768 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.102 mg	0.04 mg	1%
Vitamin K	63.2 mcg	24.7 mcg	53%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.036 mg	0.014 mg	3%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.79 mg	0.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167700(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.