Salad dressing, KRAFT Mayo Light Mayonnaise
1 tbsp (15 g): 50 kcal, 0.1 g protein, 1.3 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 95mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 10% carbohydrate · 89% fat
- Protein
- 0 g 1%
- Carbs
- 1 g 10%
- Fat
- 5 g 89%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 11% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 12% of foods
All nutrients (16)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 50.1 kcal | 334 kcal | |
| Protein | 0.09 g | 0.6 g | 0% |
| Carbohydrate | 1.27 g | 8.5 g | 0% |
| Dietary fiber | 0.015 g | 0.1 g | 0% |
| Total sugars | 0.63 g | 4.2 g | |
| Water | 8.31 g | 55.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.93 g | 32.9 g | 6% |
| Saturated fat | 0.75 g | 5 g | 4% |
| Cholesterol | 5.25 mg | 35 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.9 mg | 6 mg | 0% |
| Iron | 0.03 mg | 0.2 mg | 0% |
| Phosphorus | 8.7 mg | 58 mg | 1% |
| Potassium | 7.8 mg | 52 mg | 0% |
| Sodium | 95 mg | 633 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.045 mg | 0.3 mg | 0% |
| Vitamin K | 23.3 mcg | 155 mcg | 19% |
Similar foods
- Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
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- Salad dressing, blue or roquefort cheese dressing, commercial, regular
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- Salad dressing, blue or roquefort cheese dressing, light
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Sources
- USDA FoodData Central record 171002(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.