Salad dressing, blue or roquefort cheese, low calorie
1 cup (245 g): 243 kcal, 12.5 g protein, 7.1 g carbohydrate and 17.6 g fat.
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 2300mg | 100% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 12g | 25% |
| Vitamin D 0mcg | 0% |
| Calcium 220mg | 15% |
| Iron 1.2mg | 6% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
High in Protein (25% DV), Vitamin B12 (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 12% carbohydrate · 67% fat
- Protein
- 12 g 21%
- Carbs
- 7 g 12%
- Fat
- 18 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 39% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Total sugars: less than 41% of foods
- Sodium: less than 6% of foods
All nutrients (36)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 243 kcal | 99 kcal | |
| Protein | 12.5 g | 5.1 g | 25% |
| Carbohydrate | 7.11 g | 2.9 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 6.91 g | 2.82 g | |
| Water | 195 g | 79.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.6 g | 7.2 g | 23% |
| Saturated fat | 6.31 g | 2.58 g | 32% |
| Monounsaturated fat | 4.37 g | 1.78 g | |
| Polyunsaturated fat | 5.93 g | 2.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 2.45 mg | 1 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 218 mg | 89 mg | 17% |
| Iron | 1.23 mg | 0.5 mg | 7% |
| Magnesium | 17.1 mg | 7 mg | 4% |
| Phosphorus | 203 mg | 83 mg | 16% |
| Potassium | 12.3 mg | 5 mg | 0% |
| Sodium | 2301 mg | 939 mg | 100% |
| Zinc | 0.613 mg | 0.25 mg | 6% |
| Copper | 0.025 mg | 0.01 mg | 3% |
| Selenium | 3.92 mcg | 1.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.735 mg | 0.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.613 mg | 0.25 mg | 4% |
| Vitamin K | 13.2 mcg | 5.4 mcg | 11% |
| Thiamin (B1) | 0.049 mg | 0.02 mg | 4% |
| Riboflavin (B2) | 0.245 mg | 0.1 mg | 19% |
| Niacin (B3) | 0.122 mg | 0.05 mg | 1% |
| Vitamin B6 | 0.049 mg | 0.02 mg | 3% |
| Folate | 7.35 mcg | 3 mcg | 2% |
| Vitamin B12 | 0.564 mcg | 0.23 mcg | 23% |
| Choline | 41.6 mg | 17 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169876(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.