Salad dressing, caesar, fat-free

2 tbsp, (1 NLEA serving) (34 g): 45 kcal, 0.5 g protein, 10.4 g carbohydrate and 0.1 g fat.

Log 2 tbsp, (1 NLEA serving) (34 g) to today

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Nutrition Facts

Serving size2 tbsp, (1 NLEA serving) (34 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp, (1 NLEA serving) (34 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 0 g 4%
Carbs: 10 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 20% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 22% of foods
Sodium: less than 3% of foods

All nutrients (38)

Amounts for 2 tbsp, (1 NLEA serving) (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.5 kcal	131 kcal
Protein	0.5 g	1.47 g	1%
Carbohydrate	10.4 g	30.7 g	4%
Dietary fiber	0.068 g	0.2 g	0%
Total sugars	3 g	8.82 g
Water	21.8 g	64.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.078 g	0.23 g	0%
Saturated fat	0.033 g	0.096 g	0%
Monounsaturated fat	0.015 g	0.045 g
Polyunsaturated fat	0.003 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.34 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	33 mg	1%
Iron	0.099 mg	0.29 mg	1%
Magnesium	1.36 mg	4 mg	0%
Phosphorus	10.2 mg	30 mg	1%
Potassium	16.3 mg	48 mg	0%
Sodium	430 mg	1265 mg	19%
Zinc	0.102 mg	0.3 mg	1%
Copper	0.006 mg	0.019 mg	1%
Manganese	0.014 mg	0.04 mg	1%
Selenium	0.748 mcg	2.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.34 mcg	1 mcg	0%
Vitamin C	0.034 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.011 mg	0.031 mg	1%
Riboflavin (B2)	0.003 mg	0.009 mg	0%
Niacin (B3)	0.01 mg	0.029 mg	0%
Pantothenic acid (B5)	0.009 mg	0.027 mg	0%
Vitamin B6	0.014 mg	0.04 mg	1%
Folate	0.68 mcg	2 mcg	0%
Vitamin B12	0.014 mcg	0.04 mcg	1%
Choline	0.816 mg	2.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171045(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.