basalfitstage
Recipe

Salad dressing, caesar, fat-free

100 g: 131 kcal, 1.5 g protein, 30.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 1270mg55%
Total Carbohydrate 31g11%
Dietary Fiber 0g1%
Total Sugars 9g
Includes Added Sugars ≤9g≤18%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.3mg0%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein
1 g 4%
Carbs
31 g 94%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 63% of foods
  • Protein: more than 20% of foods
  • Total fat: less than 85% of foods
  • Carbohydrate: more than 77% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 22% of foods
  • Sodium: less than 3% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories131 kcal131 kcal
Protein1.47 g1.47 g3%
Carbohydrate30.7 g30.7 g11%
Dietary fiber0.2 g0.2 g1%
Total sugars8.82 g8.82 g
Water64.1 g64.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.23 g0.23 g0%
Saturated fat0.096 g0.096 g0%
Monounsaturated fat0.045 g0.045 g
Polyunsaturated fat0.01 g0.01 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol1 mg1 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium33 mg33 mg3%
Iron0.29 mg0.29 mg2%
Magnesium4 mg4 mg1%
Phosphorus30 mg30 mg2%
Potassium48 mg48 mg1%
Sodium1265 mg1265 mg55%
Zinc0.3 mg0.3 mg3%
Copper0.019 mg0.019 mg2%
Manganese0.04 mg0.04 mg2%
Selenium2.2 mcg2.2 mcg4%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A1 mcg1 mcg0%
Vitamin C0.1 mg0.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.02 mg0.02 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.031 mg0.031 mg3%
Riboflavin (B2)0.009 mg0.009 mg1%
Niacin (B3)0.029 mg0.029 mg0%
Pantothenic acid (B5)0.027 mg0.027 mg1%
Vitamin B60.04 mg0.04 mg2%
Folate2 mcg2 mcg1%
Vitamin B120.04 mcg0.04 mcg2%
Choline2.4 mg2.4 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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