Salad dressing, blue or roquefort cheese dressing, fat-free

1 cup (265 g): 305 kcal, 4 g protein, 67.8 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 cup (265 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 2160mg	94%
Total Carbohydrate 68g	25%
Dietary Fiber 5g	17%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.3mg	0%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (265 g) gives you

High in Phosphorus (23% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (29% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 87% carbohydrate · 8% fat

Protein: 4 g 5%
Carbs: 68 g 87%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 20% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 25% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 1 cup (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	115 kcal
Protein	4.03 g	1.52 g	8%
Carbohydrate	67.8 g	25.6 g	25%
Dietary fiber	4.77 g	1.8 g	17%
Total sugars	19.7 g	7.44 g
Water	180 g	68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	1.01 g	3%
Saturated fat	1.19 g	0.45 g	6%
Trans fat	0.254 g	0.096 g
Monounsaturated fat	1.17 g	0.441 g
Polyunsaturated fat	0.183 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.3 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	51 mg	10%
Iron	0.318 mg	0.12 mg	2%
Magnesium	39.8 mg	15 mg	9%
Phosphorus	284 mg	107 mg	23%
Potassium	514 mg	194 mg	11%
Sodium	2157 mg	814 mg	94%
Zinc	0.556 mg	0.21 mg	5%
Copper	0.04 mg	0.015 mg	4%
Manganese	0.026 mg	0.01 mg	1%
Selenium	4.24 mcg	1.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.3 mcg	5 mcg	1%
Vitamin C	1.32 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.106 mg	0.04 mg	1%
Vitamin K	0.265 mcg	0.1 mcg	0%
Thiamin (B1)	0.106 mg	0.04 mg	9%
Riboflavin (B2)	0.44 mg	0.166 mg	34%
Niacin (B3)	0.294 mg	0.111 mg	2%
Pantothenic acid (B5)	1.16 mg	0.437 mg	23%
Vitamin B6	0.119 mg	0.045 mg	7%
Folate	5.3 mcg	2 mcg	1%
Vitamin B12	0.689 mcg	0.26 mcg	29%
Choline	43.5 mg	16.4 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.