Salad dressing, blue or roquefort cheese dressing, fat-free

1 tbsp (17 g): 20 kcal, 0.3 g protein, 4.4 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (17 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (17 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 87% carbohydrate · 8% fat

Protein: 0 g 5%
Carbs: 4 g 87%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 20% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 25% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 1 tbsp (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.6 kcal	115 kcal
Protein	0.258 g	1.52 g	1%
Carbohydrate	4.35 g	25.6 g	2%
Dietary fiber	0.306 g	1.8 g	1%
Total sugars	1.26 g	7.44 g
Water	11.6 g	68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.172 g	1.01 g	0%
Saturated fat	0.076 g	0.45 g	0%
Trans fat	0.016 g	0.096 g
Monounsaturated fat	0.075 g	0.441 g
Polyunsaturated fat	0.012 g	0.069 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.34 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.67 mg	51 mg	1%
Iron	0.02 mg	0.12 mg	0%
Magnesium	2.55 mg	15 mg	1%
Phosphorus	18.2 mg	107 mg	1%
Potassium	33 mg	194 mg	1%
Sodium	138 mg	814 mg	6%
Zinc	0.036 mg	0.21 mg	0%
Copper	0.003 mg	0.015 mg	0%
Manganese	0.002 mg	0.01 mg	0%
Selenium	0.272 mcg	1.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.85 mcg	5 mcg	0%
Vitamin C	0.085 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.04 mg	0%
Vitamin K	0.017 mcg	0.1 mcg	0%
Thiamin (B1)	0.007 mg	0.04 mg	1%
Riboflavin (B2)	0.028 mg	0.166 mg	2%
Niacin (B3)	0.019 mg	0.111 mg	0%
Pantothenic acid (B5)	0.074 mg	0.437 mg	1%
Vitamin B6	0.008 mg	0.045 mg	0%
Folate	0.34 mcg	2 mcg	0%
Vitamin B12	0.044 mcg	0.26 mcg	2%
Choline	2.79 mg	16.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.