Salad dressing, thousand island dressing, fat-free

1 tbsp (16 g): 21 kcal, 0.1 g protein, 4.7 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 88% carbohydrate · 10% fat

Protein: 0 g 2%
Carbs: 5 g 88%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 11% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 13% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.1 kcal	132 kcal
Protein	0.088 g	0.55 g	0%
Carbohydrate	4.68 g	29.3 g	2%
Dietary fiber	0.528 g	3.3 g	2%
Total sugars	2.69 g	16.8 g
Starch	1.88 g	11.8 g
Water	10.6 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.232 g	1.45 g	0%
Saturated fat	0.032 g	0.198 g	0%
Monounsaturated fat	0.055 g	0.342 g
Polyunsaturated fat	0.101 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.8 mg	5 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.76 mg	11 mg	0%
Iron	0.045 mg	0.28 mg	0%
Magnesium	0.64 mg	4 mg	0%
Phosphorus	0.16 mg	1 mg	0%
Potassium	19.5 mg	122 mg	0%
Sodium	126 mg	788 mg	5%
Zinc	0.014 mg	0.09 mg	0%
Copper	0.028 mg	0.178 mg	3%
Manganese	0.003 mg	0.021 mg	0%
Selenium	0.32 mcg	2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.16 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.75 mg	1%
Vitamin K	0.592 mcg	3.7 mcg	0%
Thiamin (B1)	0.038 mg	0.236 mg	3%
Riboflavin (B2)	0.008 mg	0.049 mg	1%
Niacin (B3)	0.042 mg	0.261 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	1.92 mcg	12 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.736 mg	4.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172356(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.