Salad dressing, thousand island dressing, fat-free

100 g: 132 kcal, 0.6 g protein, 29.3 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 5mg	2%
Sodium 790mg	34%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	12%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 88% carbohydrate · 10% fat

Protein: 1 g 2%
Carbs: 29 g 88%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 11% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 13% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	0.55 g	0.55 g	1%
Carbohydrate	29.3 g	29.3 g	11%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	16.8 g	16.8 g
Starch	11.8 g	11.8 g
Water	66.1 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	1.45 g	2%
Saturated fat	0.198 g	0.198 g	1%
Monounsaturated fat	0.342 g	0.342 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.28 mg	0.28 mg	2%
Magnesium	4 mg	4 mg	1%
Phosphorus	1 mg	1 mg	0%
Potassium	122 mg	122 mg	3%
Sodium	788 mg	788 mg	34%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.178 mg	0.178 mg	20%
Manganese	0.021 mg	0.021 mg	1%
Selenium	2 mcg	2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.236 mg	0.236 mg	20%
Riboflavin (B2)	0.049 mg	0.049 mg	4%
Niacin (B3)	0.261 mg	0.261 mg	2%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.6 mg	4.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172356(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.