Sausage, beef, fresh, cooked

1 serving (43 g): 143 kcal, 7.8 g protein, 0.2 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 serving (43 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 35mg	12%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (43 g) gives you

High in Vitamin B12 (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 1% carbohydrate · 77% fat

Protein: 8 g 22%
Carbs: 0 g 0%
Fat: 12 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 69% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 serving (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	332 kcal
Protein	7.83 g	18.2 g	16%
Carbohydrate	0.15 g	0.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22 g	51.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12 g	28 g	15%
Saturated fat	4.69 g	10.9 g	23%
Trans fat	0.619 g	1.44 g
Monounsaturated fat	5.43 g	12.6 g
Polyunsaturated fat	0.285 g	0.663 g
Omega-3 ALA	0.021 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35.3 mg	82 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.73 mg	11 mg	0%
Iron	0.675 mg	1.57 mg	4%
Magnesium	6.02 mg	14 mg	1%
Phosphorus	60.6 mg	141 mg	5%
Potassium	111 mg	258 mg	2%
Sodium	350 mg	813 mg	15%
Zinc	1.88 mg	4.38 mg	17%
Copper	0.03 mg	0.069 mg	3%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.59 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.215 mcg	0.5 mcg	1%
Vitamin E	0.103 mg	0.24 mg	1%
Vitamin K	0.473 mcg	1.1 mcg	0%
Thiamin (B1)	0.021 mg	0.048 mg	2%
Riboflavin (B2)	0.065 mg	0.15 mg	5%
Niacin (B3)	1.55 mg	3.6 mg	10%
Pantothenic acid (B5)	0.221 mg	0.515 mg	4%
Vitamin B6	0.135 mg	0.313 mg	8%
Folate	1.29 mcg	3 mcg	0%
Vitamin B12	0.864 mcg	2.01 mcg	36%
Choline	22.1 mg	51.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.118 g
Threonine	0.346 g	0.805 g
Isoleucine	0.372 g	0.864 g
Leucine	0.642 g	1.49 g
Lysine	0.691 g	1.61 g
Methionine	0.175 g	0.408 g
Cystine	0.089 g	0.208 g
Phenylalanine	0.323 g	0.752 g
Tyrosine	0.249 g	0.579 g
Valine	0.425 g	0.989 g
Arginine	0.52 g	1.21 g
Histidine	0.281 g	0.653 g
Alanine	0.541 g	1.26 g
Aspartic acid	0.76 g	1.77 g
Glutamic acid	1.28 g	2.99 g
Glycine	0.55 g	1.28 g
Proline	0.396 g	0.921 g
Serine	0.331 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.