Sausage, beef, fresh, cooked

100 g: 332 kcal, 18.2 g protein, 0.4 g carbohydrate and 28 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	55%
Trans Fat 1.5g
Cholesterol 80mg	27%
Sodium 810mg	35%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (40% DV), Niacin (B3) (23% DV), Vitamin B12 (84% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 1% carbohydrate · 77% fat

Protein: 18 g 22%
Carbs: 0 g 0%
Fat: 28 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 69% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	0.35 g	0.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.1 g	51.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28 g	28 g	36%
Saturated fat	10.9 g	10.9 g	55%
Trans fat	1.44 g	1.44 g
Monounsaturated fat	12.6 g	12.6 g
Polyunsaturated fat	0.663 g	0.663 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.57 mg	1.57 mg	9%
Magnesium	14 mg	14 mg	3%
Phosphorus	141 mg	141 mg	11%
Potassium	258 mg	258 mg	5%
Sodium	813 mg	813 mg	35%
Zinc	4.38 mg	4.38 mg	40%
Copper	0.069 mg	0.069 mg	8%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	3.6 mg	3.6 mg	23%
Pantothenic acid (B5)	0.515 mg	0.515 mg	10%
Vitamin B6	0.313 mg	0.313 mg	18%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.01 mcg	2.01 mcg	84%
Choline	51.4 mg	51.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.805 g	0.805 g
Isoleucine	0.864 g	0.864 g
Leucine	1.49 g	1.49 g
Lysine	1.61 g	1.61 g
Methionine	0.408 g	0.408 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.752 g	0.752 g
Tyrosine	0.579 g	0.579 g
Valine	0.989 g	0.989 g
Arginine	1.21 g	1.21 g
Histidine	0.653 g	0.653 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	2.99 g	2.99 g
Glycine	1.28 g	1.28 g
Proline	0.921 g	0.921 g
Serine	0.77 g	0.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.