Sausage, pork and turkey, pre-cooked

100 g: 342 kcal, 12.1 g protein, 3.6 g carbohydrate and 30.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 31g	39%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 880mg	38%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D —
Calcium 70mg	6%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Vitamin B12 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 4% carbohydrate · 82% fat

Protein: 12 g 14%
Carbs: 4 g 4%
Fat: 31 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 58% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	3.63 g	3.63 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.7 g	50.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.6 g	30.6 g	39%
Saturated fat	9.88 g	9.88 g	49%
Trans fat	0.328 g	0.328 g
Monounsaturated fat	13.1 g	13.1 g
Polyunsaturated fat	4.5 g	4.5 g
Omega-3 ALA	0.201 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	1.3 mg	1.3 mg	7%
Magnesium	25 mg	25 mg	6%
Phosphorus	136 mg	136 mg	11%
Potassium	230 mg	230 mg	5%
Sodium	876 mg	876 mg	38%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.239 mg	0.239 mg	10%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	21 mcg	2%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.099 mg	0.099 mg	8%
Niacin (B3)	2.73 mg	2.73 mg	17%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.124 mg	0.124 mg	7%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.58 mcg	0.58 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.475 g	0.475 g
Isoleucine	0.523 g	0.523 g
Leucine	0.912 g	0.912 g
Lysine	0.914 g	0.914 g
Methionine	0.226 g	0.226 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.493 g	0.493 g
Tyrosine	0.371 g	0.371 g
Valine	0.593 g	0.593 g
Arginine	0.804 g	0.804 g
Histidine	0.362 g	0.362 g
Alanine	0.718 g	0.718 g
Aspartic acid	1.18 g	1.18 g
Glutamic acid	1.94 g	1.94 g
Glycine	0.786 g	0.786 g
Proline	0.613 g	0.613 g
Serine	0.545 g	0.545 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.