Seeds, sunflower seed butter, without salt

100 g: 617 kcal, 17.3 g protein, 23.3 g carbohydrate and 55.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories620

% Daily Value*

Total Fat 55g	71%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	20%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.1mg	25%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Dietary fiber (20% DV), Iron (23% DV), Magnesium (74% DV), Phosphorus (53% DV), Zinc (44% DV), Copper (177% DV), Manganese (90% DV), Selenium (190% DV), Vitamin E (153% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (32% DV), Folate (59% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 14% carbohydrate · 75% fat

Protein: 17 g 10%
Carbs: 23 g 14%
Fat: 55 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 67% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 19% of foods
Sodium: less than 92% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	617 kcal	617 kcal
Protein	17.3 g	17.3 g	35%
Carbohydrate	23.3 g	23.3 g	8%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	10.5 g	10.5 g
Starch	0.83 g	0.83 g
Water	0.62 g	0.62 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	55.2 g	55.2 g	71%
Saturated fat	4.68 g	4.68 g	23%
Trans fat	0.027 g	0.027 g
Monounsaturated fat	39 g	39 g
Polyunsaturated fat	9.8 g	9.8 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	4.12 mg	4.12 mg	23%
Magnesium	311 mg	311 mg	74%
Phosphorus	666 mg	666 mg	53%
Potassium	576 mg	576 mg	12%
Sodium	3 mg	3 mg	0%
Zinc	4.89 mg	4.89 mg	44%
Copper	1.6 mg	1.6 mg	177%
Manganese	2.07 mg	2.07 mg	90%
Selenium	104 mcg	104 mcg	190%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	22.9 mg	22.9 mg	153%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	6.75 mg	6.75 mg	42%
Pantothenic acid (B5)	1.17 mg	1.17 mg	23%
Vitamin B6	0.55 mg	0.55 mg	32%
Folate	237 mcg	237 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	0.723 g	0.723 g
Isoleucine	0.842 g	0.842 g
Leucine	1.31 g	1.31 g
Lysine	0.532 g	0.532 g
Methionine	0.435 g	0.435 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.942 g	0.942 g
Tyrosine	0.435 g	0.435 g
Valine	1 g	1 g
Arginine	1.75 g	1.75 g
Histidine	0.492 g	0.492 g
Alanine	0.865 g	0.865 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	4.27 g	4.27 g
Glycine	1.12 g	1.12 g
Proline	0.878 g	0.878 g
Serine	0.857 g	0.857 g

Similar foods

Sources

USDA FoodData Central record 170155(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.