Seeds, sunflower seed kernels, dry roasted, with salt added

100 g: 612 kcal, 21 g protein, 17.1 g carbohydrate and 56.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories610

% Daily Value*

Total Fat 56g	72%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol —
Sodium 530mg	23%
Total Carbohydrate 17g	6%
Dietary Fiber 10g	37%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 21g	42%
Vitamin D —
Calcium 80mg	6%
Iron 5.2mg	30%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Dietary fiber (37% DV), Iron (29% DV), Magnesium (85% DV), Phosphorus (60% DV), Zinc (55% DV), Copper (203% DV), Manganese (126% DV), Selenium (146% DV), Vitamin E (131% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (39% DV), Niacin (B3) (44% DV), Vitamin B6 (45% DV), Folate (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 10% carbohydrate · 77% fat

Protein: 21 g 13%
Carbs: 17 g 10%
Fat: 56 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 76% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 39% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	612 kcal	612 kcal
Protein	21 g	21 g	42%
Carbohydrate	17.1 g	17.1 g	6%
Dietary fiber	10.3 g	10.3 g	37%
Total sugars	3.14 g	3.14 g
Starch	1.5 g	1.5 g
Water	1.5 g	1.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	56.1 g	56.1 g	72%
Saturated fat	5.36 g	5.36 g	27%
Trans fat	0.297 g	0.297 g
Monounsaturated fat	33.4 g	33.4 g
Polyunsaturated fat	13 g	13 g
Omega-3 ALA	0.059 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	5.21 mg	5.21 mg	29%
Magnesium	358 mg	358 mg	85%
Phosphorus	750 mg	750 mg	60%
Potassium	689 mg	689 mg	15%
Sodium	532 mg	532 mg	23%
Zinc	6 mg	6 mg	55%
Copper	1.83 mg	1.83 mg	203%
Manganese	2.89 mg	2.89 mg	126%
Selenium	80.4 mcg	80.4 mcg	146%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	19.6 mg	19.6 mg	131%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.473 mg	0.473 mg	39%
Riboflavin (B2)	0.507 mg	0.507 mg	39%
Niacin (B3)	6.96 mg	6.96 mg	44%
Pantothenic acid (B5)	0.84 mg	0.84 mg	17%
Vitamin B6	0.76 mg	0.76 mg	45%
Folate	169 mcg	169 mcg	42%
Choline	52 mg	52 mg	9%

Similar foods

Sources

USDA FoodData Central record 325524(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.