SILK Light Plain, soymilk
100 g: 29 kcal, 2.5 g protein, 3.3 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 2g | 5% |
| Vitamin D 1.2mcg | 6% |
| Calcium 120mg | 10% |
| Iron 0.4mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B12 (51% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 43% carbohydrate · 24% fat
- Protein
- 2 g 32%
- Carbs
- 3 g 43%
- Fat
- 1 g 24%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 27% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 68% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 29 kcal | 29 kcal | |
| Protein | 2.47 g | 2.47 g | 5% |
| Carbohydrate | 3.29 g | 3.29 g | 1% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 2.47 g | 2.47 g | |
| Water | 92.8 g | 92.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.82 g | 0.82 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 123 mg | 9% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 16 mg | 16 mg | 4% |
| Potassium | 123 mg | 123 mg | 3% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Selenium | 2.3 mcg | 2.3 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 1.2 mcg | 6% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.23 mcg | 1.23 mcg | 51% |
Similar foods
Sources
- USDA FoodData Central record 173771(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.