Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
1 bar, (1 oz) (28 g): 120 kcal, 1.7 g protein, 19.8 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size1 bar, (1 oz) (28 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, (1 oz) (28 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 63% carbohydrate · 31% fat
- Protein
- 2 g 5%
- Carbs
- 20 g 63%
- Fat
- 4 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 42% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 27% of foods
All nutrients (47)
Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 427 kcal | |
| Protein | 1.71 g | 6.1 g | 3% |
| Carbohydrate | 19.8 g | 70.8 g | 7% |
| Dietary fiber | 1.12 g | 4 g | 4% |
| Water | 1.68 g | 6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.34 g | 15.5 g | 6% |
| Saturated fat | 2.57 g | 9.18 g | 13% |
| Monounsaturated fat | 0.818 g | 2.92 g | |
| Polyunsaturated fat | 0.714 g | 2.55 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.9 mg | 89 mg | 2% |
| Iron | 0.72 mg | 2.57 mg | 4% |
| Magnesium | 19.9 mg | 71 mg | 5% |
| Phosphorus | 56.6 mg | 202 mg | 5% |
| Potassium | 77 mg | 275 mg | 2% |
| Sodium | 88.5 mg | 316 mg | 4% |
| Zinc | 0.364 mg | 1.3 mg | 3% |
| Copper | 0.078 mg | 0.28 mg | 9% |
| Manganese | 0.358 mg | 1.28 mg | 16% |
| Selenium | 4.31 mcg | 15.4 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.56 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.039 mg | 0.14 mg | 3% |
| Riboflavin (B2) | 0.042 mg | 0.15 mg | 3% |
| Niacin (B3) | 0.28 mg | 1 mg | 2% |
| Pantothenic acid (B5) | 0.106 mg | 0.38 mg | 2% |
| Vitamin B6 | 0.014 mg | 0.05 mg | 1% |
| Folate | 5.88 mcg | 21 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.024 g | 0.086 g | |
| Threonine | 0.058 g | 0.208 g | |
| Isoleucine | 0.069 g | 0.247 g | |
| Leucine | 0.128 g | 0.457 g | |
| Lysine | 0.069 g | 0.246 g | |
| Methionine | 0.033 g | 0.117 g | |
| Cystine | 0.039 g | 0.14 g | |
| Phenylalanine | 0.089 g | 0.318 g | |
| Tyrosine | 0.059 g | 0.212 g | |
| Valine | 0.094 g | 0.337 g | |
| Arginine | 0.127 g | 0.452 g | |
| Histidine | 0.041 g | 0.147 g | |
| Alanine | 0.087 g | 0.312 g | |
| Aspartic acid | 0.146 g | 0.522 g | |
| Glutamic acid | 0.368 g | 1.31 g | |
| Glycine | 0.085 g | 0.303 g | |
| Proline | 0.094 g | 0.335 g | |
| Serine | 0.077 g | 0.274 g |
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Sources
- USDA FoodData Central record 169675(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.