Snacks, rice cakes, brown rice, rye

2 cakes (18 g): 69 kcal, 1.5 g protein, 14.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size2 cakes (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 cakes (18 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 1 g 8%
Carbs: 14 g 83%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 48% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 40% of foods

All nutrients (46)

Amounts for 2 cakes (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	69.5 kcal	386 kcal
Protein	1.46 g	8.1 g	3%
Carbohydrate	14.4 g	79.9 g	5%
Dietary fiber	0.72 g	4 g	3%
Water	1.22 g	6.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.684 g	3.8 g	1%
Saturated fat	0.104 g	0.58 g	1%
Monounsaturated fat	0.236 g	1.31 g
Polyunsaturated fat	0.279 g	1.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.78 mg	21 mg	0%
Iron	0.324 mg	1.8 mg	2%
Magnesium	25.9 mg	144 mg	6%
Phosphorus	68.4 mg	380 mg	5%
Potassium	56 mg	311 mg	1%
Sodium	19.8 mg	110 mg	1%
Zinc	0.54 mg	3 mg	5%
Copper	0.07 mg	0.39 mg	8%
Manganese	0.536 mg	2.98 mg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.016 mg	0.091 mg	1%
Riboflavin (B2)	0.016 mg	0.09 mg	1%
Niacin (B3)	1.27 mg	7.04 mg	8%
Pantothenic acid (B5)	0.2 mg	1.11 mg	4%
Vitamin B6	0.027 mg	0.15 mg	2%
Folate	0.9 mcg	5 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.097 g
Threonine	0.053 g	0.294 g
Isoleucine	0.059 g	0.328 g
Leucine	0.112 g	0.621 g
Lysine	0.057 g	0.316 g
Methionine	0.03 g	0.165 g
Cystine	0.023 g	0.127 g
Phenylalanine	0.072 g	0.399 g
Tyrosine	0.047 g	0.261 g
Valine	0.081 g	0.451 g
Arginine	0.1 g	0.553 g
Histidine	0.037 g	0.204 g
Alanine	0.08 g	0.443 g
Aspartic acid	0.129 g	0.716 g
Glutamic acid	0.318 g	1.77 g
Glycine	0.071 g	0.392 g
Proline	0.096 g	0.531 g
Serine	0.072 g	0.402 g

Similar foods

Sources

USDA FoodData Central record 168855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.