Snacks, rice cakes, brown rice, rye

100 g: 386 kcal, 8.1 g protein, 79.9 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 80g	29%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (34% DV), Phosphorus (30% DV), Zinc (27% DV), Copper (43% DV), Manganese (129% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 83% carbohydrate · 9% fat

Protein: 8 g 8%
Carbs: 80 g 83%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 48% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 40% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	79.9 g	79.9 g	29%
Dietary fiber	4 g	4 g	14%
Water	6.8 g	6.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	0.58 g	0.58 g	3%
Monounsaturated fat	1.31 g	1.31 g
Polyunsaturated fat	1.55 g	1.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.8 mg	1.8 mg	10%
Magnesium	144 mg	144 mg	34%
Phosphorus	380 mg	380 mg	30%
Potassium	311 mg	311 mg	7%
Sodium	110 mg	110 mg	5%
Zinc	3 mg	3 mg	27%
Copper	0.39 mg	0.39 mg	43%
Manganese	2.98 mg	2.98 mg	129%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.091 mg	0.091 mg	8%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	7.04 mg	7.04 mg	44%
Pantothenic acid (B5)	1.11 mg	1.11 mg	22%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.097 g
Threonine	0.294 g	0.294 g
Isoleucine	0.328 g	0.328 g
Leucine	0.621 g	0.621 g
Lysine	0.316 g	0.316 g
Methionine	0.165 g	0.165 g
Cystine	0.127 g	0.127 g
Phenylalanine	0.399 g	0.399 g
Tyrosine	0.261 g	0.261 g
Valine	0.451 g	0.451 g
Arginine	0.553 g	0.553 g
Histidine	0.204 g	0.204 g
Alanine	0.443 g	0.443 g
Aspartic acid	0.716 g	0.716 g
Glutamic acid	1.77 g	1.77 g
Glycine	0.392 g	0.392 g
Proline	0.531 g	0.531 g
Serine	0.402 g	0.402 g

Similar foods

Sources

USDA FoodData Central record 168855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.