Sorghum, whole grain, white, dry, raw
100 g: 341 kcal, 10.1 g protein, 73.6 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 8g | 30% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.9mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Dietary fiber (30% DV), Iron (22% DV), Magnesium (32% DV), Phosphorus (24% DV), Copper (33% DV), Manganese (67% DV), Thiamin (B1) (38% DV), Niacin (B3) (38% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 79% carbohydrate · 10% fat
- Protein
- 10 g 11%
- Carbs
- 74 g 79%
- Fat
- 4 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 53% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 97% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 341 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 73.6 g | 73.6 g | 27% |
| Dietary fiber | 8.27 g | 8.27 g | 30% |
| Starch | 65.6 g | 65.6 g | |
| Water | 10.6 g | 10.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.22 g | 4.22 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.9 mg | 14.9 mg | 1% |
| Iron | 3.9 mg | 3.9 mg | 22% |
| Magnesium | 136 mg | 136 mg | 32% |
| Phosphorus | 294 mg | 294 mg | 24% |
| Potassium | 367 mg | 367 mg | 8% |
| Sodium | 0.329 mg | 0.329 mg | 0% |
| Zinc | 1.77 mg | 1.77 mg | 16% |
| Copper | 0.299 mg | 0.299 mg | 33% |
| Manganese | 1.54 mg | 1.54 mg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.45 mg | 0.45 mg | 38% |
| Niacin (B3) | 6.09 mg | 6.09 mg | 38% |
| Vitamin B6 | 0.191 mg | 0.191 mg | 11% |
Similar foods
- Sorghum flour, refined, unenriched
- Sorghum flour, white, pearled, unenriched, dry, raw
- Sorghum flour, whole-grain
- Sorghum grain
- Sorghum grain, white, pearled, unenriched, dry, raw
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
- Spaghetti, protein-fortified, dry, enriched (n x 6.25)
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
- Spelt, cooked
Sources
- USDA FoodData Central record 2710842(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.