Spelt, cooked
1 cup (194 g): 246 kcal, 10.7 g protein, 51.3 g carbohydrate and 1.6 g fat.
Log 1 cup (194 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (194 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 8g | 27% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 21% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (194 g) gives you
High in Protein (21% DV), Dietary fiber (27% DV), Magnesium (23% DV), Phosphorus (23% DV), Zinc (22% DV), Copper (46% DV), Manganese (92% DV), Niacin (B3) (31% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 78% carbohydrate · 6% fat
- Protein
- 11 g 16%
- Carbs
- 51 g 78%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 40% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 88% of foods
All nutrients (27)
Amounts for 1 cup (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 246 kcal | 127 kcal | |
| Protein | 10.7 g | 5.5 g | 21% |
| Carbohydrate | 51.3 g | 26.4 g | 19% |
| Dietary fiber | 7.57 g | 3.9 g | 27% |
| Starch | 38 g | 19.6 g | |
| Water | 129 g | 66.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.65 g | 0.85 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.4 mg | 10 mg | 1% |
| Iron | 3.24 mg | 1.67 mg | 18% |
| Magnesium | 95.1 mg | 49 mg | 23% |
| Phosphorus | 291 mg | 150 mg | 23% |
| Potassium | 277 mg | 143 mg | 6% |
| Sodium | 9.7 mg | 5 mg | 0% |
| Zinc | 2.42 mg | 1.25 mg | 22% |
| Copper | 0.417 mg | 0.215 mg | 46% |
| Manganese | 2.12 mg | 1.09 mg | 92% |
| Selenium | 7.76 mcg | 4 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.504 mg | 0.26 mg | 3% |
| Thiamin (B1) | 0.2 mg | 0.103 mg | 17% |
| Riboflavin (B2) | 0.058 mg | 0.03 mg | 4% |
| Niacin (B3) | 4.99 mg | 2.57 mg | 31% |
| Vitamin B6 | 0.155 mg | 0.08 mg | 9% |
| Folate | 25.2 mcg | 13 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169746(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.