Triticale
1 cup (192 g): 645 kcal, 25.1 g protein, 138.5 g carbohydrate and 4 g fat.
Log 1 cup (192 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 138g | 50% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 4.9mg | 25% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (192 g) gives you
High in Protein (50% DV), Iron (27% DV), Magnesium (59% DV), Phosphorus (55% DV), Zinc (60% DV), Copper (97% DV), Manganese (268% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (51% DV), Folate (35% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 80% carbohydrate · 5% fat
- Protein
- 25 g 15%
- Carbs
- 138 g 80%
- Fat
- 4 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 60% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 92% of foods
- Sodium: less than 88% of foods
All nutrients (47)
Amounts for 1 cup (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 645 kcal | 336 kcal | |
| Protein | 25.1 g | 13.1 g | 50% |
| Carbohydrate | 138 g | 72.1 g | 50% |
| Water | 20.2 g | 10.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.01 g | 2.09 g | 5% |
| Saturated fat | 0.703 g | 0.366 g | 4% |
| Monounsaturated fat | 0.405 g | 0.211 g | |
| Polyunsaturated fat | 1.75 g | 0.913 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71 mg | 37 mg | 5% |
| Iron | 4.93 mg | 2.57 mg | 27% |
| Magnesium | 250 mg | 130 mg | 59% |
| Phosphorus | 687 mg | 358 mg | 55% |
| Potassium | 637 mg | 332 mg | 14% |
| Sodium | 9.6 mg | 5 mg | 0% |
| Zinc | 6.62 mg | 3.45 mg | 60% |
| Copper | 0.877 mg | 0.457 mg | 97% |
| Manganese | 6.16 mg | 3.21 mg | 268% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.73 mg | 0.9 mg | 12% |
| Thiamin (B1) | 0.799 mg | 0.416 mg | 67% |
| Riboflavin (B2) | 0.257 mg | 0.134 mg | 20% |
| Niacin (B3) | 2.75 mg | 1.43 mg | 17% |
| Pantothenic acid (B5) | 2.54 mg | 1.32 mg | 51% |
| Vitamin B6 | 0.265 mg | 0.138 mg | 16% |
| Folate | 140 mcg | 73 mcg | 35% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.301 g | 0.157 g | |
| Threonine | 0.778 g | 0.405 g | |
| Isoleucine | 0.92 g | 0.479 g | |
| Leucine | 1.75 g | 0.911 g | |
| Lysine | 0.701 g | 0.365 g | |
| Methionine | 0.392 g | 0.204 g | |
| Cystine | 0.528 g | 0.275 g | |
| Phenylalanine | 1.22 g | 0.638 g | |
| Tyrosine | 0.735 g | 0.383 g | |
| Valine | 1.17 g | 0.609 g | |
| Arginine | 1.29 g | 0.671 g | |
| Histidine | 0.597 g | 0.311 g | |
| Alanine | 0.933 g | 0.486 g | |
| Aspartic acid | 1.51 g | 0.785 g | |
| Glutamic acid | 7.69 g | 4.01 g | |
| Glycine | 1.07 g | 0.559 g | |
| Proline | 2.27 g | 1.18 g | |
| Serine | 1.14 g | 0.593 g |
Similar foods
Sources
- USDA FoodData Central record 169718(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.