Teff, cooked
1 cup (252 g): 255 kcal, 9.8 g protein, 50 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 7g | 25% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 5.2mg | 30% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (252 g) gives you
High in Protein (20% DV), Dietary fiber (25% DV), Iron (29% DV), Magnesium (30% DV), Phosphorus (24% DV), Zinc (25% DV), Copper (63% DV), Manganese (313% DV), Thiamin (B1) (38% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 79% carbohydrate · 6% fat
- Protein
- 10 g 15%
- Carbs
- 50 g 79%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 34% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 78% of foods
- Sodium: less than 84% of foods
All nutrients (41)
Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 255 kcal | 101 kcal | |
| Protein | 9.75 g | 3.87 g | 20% |
| Carbohydrate | 50 g | 19.9 g | 18% |
| Dietary fiber | 7.06 g | 2.8 g | 25% |
| Water | 189 g | 74.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.64 g | 0.65 g | 2% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 49 mg | 9% |
| Iron | 5.17 mg | 2.05 mg | 29% |
| Magnesium | 126 mg | 50 mg | 30% |
| Phosphorus | 302 mg | 120 mg | 24% |
| Potassium | 270 mg | 107 mg | 6% |
| Sodium | 20.2 mg | 8 mg | 1% |
| Zinc | 2.8 mg | 1.11 mg | 25% |
| Copper | 0.57 mg | 0.226 mg | 63% |
| Manganese | 7.21 mg | 2.86 mg | 313% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.461 mg | 0.183 mg | 38% |
| Riboflavin (B2) | 0.083 mg | 0.033 mg | 6% |
| Niacin (B3) | 2.29 mg | 0.909 mg | 14% |
| Vitamin B6 | 0.244 mg | 0.097 mg | 14% |
| Folate | 45.4 mcg | 18 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.103 g | 0.041 g | |
| Threonine | 0.375 g | 0.149 g | |
| Isoleucine | 0.368 g | 0.146 g | |
| Leucine | 0.784 g | 0.311 g | |
| Lysine | 0.275 g | 0.109 g | |
| Methionine | 0.315 g | 0.125 g | |
| Cystine | 0.174 g | 0.069 g | |
| Phenylalanine | 0.512 g | 0.203 g | |
| Tyrosine | 0.335 g | 0.133 g | |
| Valine | 0.504 g | 0.2 g | |
| Arginine | 0.381 g | 0.151 g | |
| Histidine | 0.222 g | 0.088 g | |
| Alanine | 0.549 g | 0.218 g | |
| Aspartic acid | 0.602 g | 0.239 g | |
| Glutamic acid | 2.46 g | 0.975 g | |
| Glycine | 0.35 g | 0.139 g | |
| Proline | 0.486 g | 0.193 g | |
| Serine | 0.456 g | 0.181 g |
Similar foods
Sources
- USDA FoodData Central record 168918(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.