Vital wheat gluten
100 g: 370 kcal, 75.2 g protein, 13.8 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 75g | 150% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 5.2mg | 30% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (150% DV), Iron (29% DV), Phosphorus (21% DV), Copper (20% DV), Selenium (72% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 15% carbohydrate · 4% fat
- Protein
- 75 g 81%
- Carbs
- 14 g 15%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 100% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: none
- Sodium: less than 75% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 370 kcal | 370 kcal | |
| Protein | 75.2 g | 75.2 g | 150% |
| Carbohydrate | 13.8 g | 13.8 g | 5% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 8.2 g | 8.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.85 g | 1.85 g | 2% |
| Saturated fat | 0.272 g | 0.272 g | 1% |
| Monounsaturated fat | 0.156 g | 0.156 g | |
| Polyunsaturated fat | 0.81 g | 0.81 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 142 mg | 142 mg | 11% |
| Iron | 5.2 mg | 5.2 mg | 29% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 100 mg | 100 mg | 2% |
| Sodium | 29 mg | 29 mg | 1% |
| Zinc | 0.85 mg | 0.85 mg | 8% |
| Copper | 0.182 mg | 0.182 mg | 20% |
| Selenium | 39.7 mcg | 39.7 mcg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Tapioca, pearl, dry
- Teff, cooked
- Teff, uncooked
- Triticale
- Triticale flour, whole-grain
- Wheat bran, crude
- Wheat flour, white (industrial), 10% protein, bleached, enriched
- Wheat flour, white (industrial), 10% protein, bleached, unenriched
- Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Sources
- USDA FoodData Central record 168147(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.