Tapioca, pearl, dry

1 cup (152 g): 544 kcal, 0.3 g protein, 134.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup (152 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 135g	49%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (152 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 135 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 6% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 38% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 cup (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	544 kcal	358 kcal
Protein	0.289 g	0.19 g	1%
Carbohydrate	135 g	88.7 g	49%
Dietary fiber	1.37 g	0.9 g	5%
Total sugars	5.09 g	3.35 g
Water	16.7 g	11 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.02 g	0%
Saturated fat	0.008 g	0.005 g	0%
Monounsaturated fat	0.008 g	0.005 g
Polyunsaturated fat	0.005 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	20 mg	2%
Iron	2.4 mg	1.58 mg	13%
Magnesium	1.52 mg	1 mg	0%
Phosphorus	10.6 mg	7 mg	1%
Potassium	16.7 mg	11 mg	0%
Sodium	1.52 mg	1 mg	0%
Zinc	0.182 mg	0.12 mg	2%
Copper	0.03 mg	0.02 mg	3%
Manganese	0.167 mg	0.11 mg	7%
Selenium	1.22 mcg	0.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.006 mg	0.004 mg	1%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.205 mg	0.135 mg	4%
Vitamin B6	0.012 mg	0.008 mg	1%
Folate	6.08 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.82 mg	1.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.003 g
Threonine	0.006 g	0.004 g
Isoleucine	0.006 g	0.004 g
Leucine	0.009 g	0.006 g
Lysine	0.009 g	0.006 g
Methionine	0.003 g	0.002 g
Cystine	0.006 g	0.004 g
Phenylalanine	0.006 g	0.004 g
Tyrosine	0.003 g	0.002 g
Valine	0.008 g	0.005 g
Arginine	0.029 g	0.019 g
Histidine	0.005 g	0.003 g
Alanine	0.008 g	0.005 g
Aspartic acid	0.017 g	0.011 g
Glutamic acid	0.044 g	0.029 g
Glycine	0.006 g	0.004 g
Proline	0.008 g	0.005 g
Serine	0.008 g	0.005 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.