Teff, uncooked

1 cup (193 g): 708 kcal, 25.7 g protein, 141.1 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 cup (193 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol —
Sodium 25mg	1%
Total Carbohydrate 141g	51%
Dietary Fiber 15g	55%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 26g	51%
Vitamin D —
Calcium 350mg	25%
Iron 14.7mg	80%
Potassium 820mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (193 g) gives you

High in Protein (51% DV), Dietary fiber (55% DV), Calcium (27% DV), Iron (82% DV), Magnesium (85% DV), Phosphorus (66% DV), Zinc (64% DV), Copper (174% DV), Manganese (775% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (40% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (55% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 26 g 14%
Carbs: 141 g 80%
Fat: 5 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 60% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 47% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 1 cup (193 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	708 kcal	367 kcal
Protein	25.7 g	13.3 g	51%
Carbohydrate	141 g	73.1 g	51%
Dietary fiber	15.4 g	8 g	55%
Total sugars	3.55 g	1.84 g
Starch	70.6 g	36.6 g
Water	17 g	8.82 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.59 g	2.38 g	6%
Saturated fat	0.867 g	0.449 g	4%
Monounsaturated fat	1.14 g	0.589 g
Polyunsaturated fat	2.07 g	1.07 g
Omega-3 ALA	0.261 g	0.135 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	347 mg	180 mg	27%
Iron	14.7 mg	7.63 mg	82%
Magnesium	355 mg	184 mg	85%
Phosphorus	828 mg	429 mg	66%
Potassium	824 mg	427 mg	18%
Sodium	23.2 mg	12 mg	1%
Zinc	7.01 mg	3.63 mg	64%
Copper	1.56 mg	0.81 mg	174%
Manganese	17.8 mg	9.24 mg	775%
Selenium	8.49 mcg	4.4 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	0.154 mg	0.08 mg	1%
Vitamin K	3.67 mcg	1.9 mcg	3%
Thiamin (B1)	0.753 mg	0.39 mg	63%
Riboflavin (B2)	0.521 mg	0.27 mg	40%
Niacin (B3)	6.49 mg	3.36 mg	41%
Pantothenic acid (B5)	1.82 mg	0.942 mg	36%
Vitamin B6	0.93 mg	0.482 mg	55%
Choline	25.3 mg	13.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.139 g
Threonine	0.984 g	0.51 g
Isoleucine	0.967 g	0.501 g
Leucine	2.06 g	1.07 g
Lysine	0.726 g	0.376 g
Methionine	0.826 g	0.428 g
Cystine	0.455 g	0.236 g
Phenylalanine	1.35 g	0.698 g
Tyrosine	0.884 g	0.458 g
Valine	1.32 g	0.686 g
Arginine	0.998 g	0.517 g
Histidine	0.581 g	0.301 g
Alanine	1.44 g	0.747 g
Aspartic acid	1.58 g	0.82 g
Glutamic acid	6.46 g	3.35 g
Glycine	0.921 g	0.477 g
Proline	1.28 g	0.664 g
Serine	1.2 g	0.622 g

Similar foods

Sources

USDA FoodData Central record 169747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.