Spaghetti, spinach, dry

100 g: 372 kcal, 13.4 g protein, 74.8 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 75g	27%
Dietary Fiber 11g	38%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (38% DV), Magnesium (41% DV), Phosphorus (27% DV), Zinc (25% DV), Copper (55% DV), Manganese (115% DV), Selenium (115% DV), Vitamin K (126% DV), Thiamin (B1) (31% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 13 g 15%
Carbs: 75 g 82%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 61% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 41% of foods
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	372 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	74.8 g	74.8 g	27%
Dietary fiber	10.6 g	10.6 g	38%
Total sugars	2.72 g	2.72 g
Water	8.34 g	8.34 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	1.57 g	2%
Saturated fat	0.226 g	0.226 g	1%
Monounsaturated fat	0.181 g	0.181 g
Polyunsaturated fat	0.641 g	0.641 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	2.13 mg	2.13 mg	12%
Magnesium	174 mg	174 mg	41%
Phosphorus	332 mg	332 mg	27%
Potassium	376 mg	376 mg	8%
Sodium	36 mg	36 mg	2%
Zinc	2.76 mg	2.76 mg	25%
Copper	0.499 mg	0.499 mg	55%
Manganese	2.65 mg	2.65 mg	115%
Selenium	63.5 mcg	63.5 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	152 mcg	152 mcg	126%
Thiamin (B1)	0.373 mg	0.373 mg	31%
Riboflavin (B2)	0.196 mg	0.196 mg	15%
Niacin (B3)	4.55 mg	4.55 mg	28%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.323 mg	0.323 mg	19%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.1 mg	17.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.17 g	0.17 g
Threonine	0.36 g	0.36 g
Isoleucine	0.516 g	0.516 g
Leucine	0.911 g	0.911 g
Lysine	0.273 g	0.273 g
Methionine	0.208 g	0.208 g
Cystine	0.369 g	0.369 g
Phenylalanine	0.642 g	0.642 g
Tyrosine	0.355 g	0.355 g
Valine	0.572 g	0.572 g
Arginine	0.495 g	0.495 g
Histidine	0.271 g	0.271 g
Alanine	0.399 g	0.399 g
Aspartic acid	0.577 g	0.577 g
Glutamic acid	4.73 g	4.73 g
Glycine	0.425 g	0.425 g
Proline	1.42 g	1.42 g
Serine	0.635 g	0.635 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.