Spaghetti, protein-fortified, dry, enriched (n x 6.25)
100 g: 374 kcal, 21.8 g protein, 65.7 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 2g | 9% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 4.2mg | 25% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Iron (23% DV), Copper (31% DV), Manganese (40% DV), Thiamin (B1) (99% DV), Riboflavin (B2) (37% DV), Niacin (B3) (48% DV), Folate (115% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 71% carbohydrate · 5% fat
- Protein
- 22 g 24%
- Carbs
- 66 g 71%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 79% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 74% of foods
- Sodium: less than 84% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 374 kcal | 374 kcal | |
| Protein | 21.8 g | 21.8 g | 44% |
| Carbohydrate | 65.7 g | 65.7 g | 24% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Water | 9.23 g | 9.23 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.23 g | 2.23 g | 3% |
| Saturated fat | 0.328 g | 0.328 g | 2% |
| Monounsaturated fat | 0.271 g | 0.271 g | |
| Polyunsaturated fat | 0.986 g | 0.986 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 4.15 mg | 4.15 mg | 23% |
| Magnesium | 65 mg | 65 mg | 15% |
| Phosphorus | 163 mg | 163 mg | 13% |
| Potassium | 201 mg | 201 mg | 4% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 1.79 mg | 1.79 mg | 16% |
| Copper | 0.278 mg | 0.278 mg | 31% |
| Manganese | 0.91 mg | 0.91 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.19 mg | 1.19 mg | 99% |
| Riboflavin (B2) | 0.475 mg | 0.475 mg | 37% |
| Niacin (B3) | 7.65 mg | 7.65 mg | 48% |
| Pantothenic acid (B5) | 0.684 mg | 0.684 mg | 14% |
| Vitamin B6 | 0.178 mg | 0.178 mg | 10% |
| Folate | 458 mcg | 458 mcg | 115% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.254 g | 0.254 g | |
| Threonine | 0.561 g | 0.561 g | |
| Isoleucine | 0.784 g | 0.784 g | |
| Leucine | 1.37 g | 1.37 g | |
| Lysine | 0.47 g | 0.47 g | |
| Methionine | 0.317 g | 0.317 g | |
| Cystine | 0.54 g | 0.54 g | |
| Phenylalanine | 0.962 g | 0.962 g | |
| Tyrosine | 0.54 g | 0.54 g | |
| Valine | 0.871 g | 0.871 g | |
| Arginine | 0.774 g | 0.774 g | |
| Histidine | 0.415 g | 0.415 g | |
| Alanine | 0.638 g | 0.638 g | |
| Aspartic acid | 0.902 g | 0.902 g | |
| Glutamic acid | 6.84 g | 6.84 g | |
| Glycine | 0.662 g | 0.662 g | |
| Proline | 2.08 g | 2.08 g | |
| Serine | 0.941 g | 0.941 g |
Similar foods
Sources
- USDA FoodData Central record 168937(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.