Teff, uncooked

100 g: 367 kcal, 13.3 g protein, 73.1 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol —
Sodium 10mg	1%
Total Carbohydrate 73g	27%
Dietary Fiber 8g	29%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 13g	27%
Vitamin D —
Calcium 180mg	15%
Iron 7.6mg	40%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (29% DV), Iron (42% DV), Magnesium (44% DV), Phosphorus (34% DV), Zinc (33% DV), Copper (90% DV), Manganese (402% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 13 g 14%
Carbs: 73 g 80%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 60% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 47% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	73.1 g	73.1 g	27%
Dietary fiber	8 g	8 g	29%
Total sugars	1.84 g	1.84 g
Starch	36.6 g	36.6 g
Water	8.82 g	8.82 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.38 g	2.38 g	3%
Saturated fat	0.449 g	0.449 g	2%
Monounsaturated fat	0.589 g	0.589 g
Polyunsaturated fat	1.07 g	1.07 g
Omega-3 ALA	0.135 g	0.135 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	180 mg	14%
Iron	7.63 mg	7.63 mg	42%
Magnesium	184 mg	184 mg	44%
Phosphorus	429 mg	429 mg	34%
Potassium	427 mg	427 mg	9%
Sodium	12 mg	12 mg	1%
Zinc	3.63 mg	3.63 mg	33%
Copper	0.81 mg	0.81 mg	90%
Manganese	9.24 mg	9.24 mg	402%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	3.36 mg	3.36 mg	21%
Pantothenic acid (B5)	0.942 mg	0.942 mg	19%
Vitamin B6	0.482 mg	0.482 mg	28%
Choline	13.1 mg	13.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.51 g	0.51 g
Isoleucine	0.501 g	0.501 g
Leucine	1.07 g	1.07 g
Lysine	0.376 g	0.376 g
Methionine	0.428 g	0.428 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.698 g	0.698 g
Tyrosine	0.458 g	0.458 g
Valine	0.686 g	0.686 g
Arginine	0.517 g	0.517 g
Histidine	0.301 g	0.301 g
Alanine	0.747 g	0.747 g
Aspartic acid	0.82 g	0.82 g
Glutamic acid	3.35 g	3.35 g
Glycine	0.477 g	0.477 g
Proline	0.664 g	0.664 g
Serine	0.622 g	0.622 g

Similar foods

Sources

USDA FoodData Central record 169747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.