Spelt, cooked
100 g: 127 kcal, 5.5 g protein, 26.4 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (24% DV), Manganese (47% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 78% carbohydrate · 6% fat
- Protein
- 6 g 16%
- Carbs
- 26 g 78%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 40% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 85% of foods
- Sodium: less than 88% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 5.5 g | 5.5 g | 11% |
| Carbohydrate | 26.4 g | 26.4 g | 10% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Starch | 19.6 g | 19.6 g | |
| Water | 66.6 g | 66.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.85 g | 0.85 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.67 mg | 1.67 mg | 9% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 143 mg | 143 mg | 3% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 1.25 mg | 1.25 mg | 11% |
| Copper | 0.215 mg | 0.215 mg | 24% |
| Manganese | 1.09 mg | 1.09 mg | 47% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.26 mg | 0.26 mg | 2% |
| Thiamin (B1) | 0.103 mg | 0.103 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 2.57 mg | 2.57 mg | 16% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169746(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.