Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

100 g: 81 kcal, 4.2 g protein, 13.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 190mg	8%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 68% carbohydrate · 11% fat

Protein: 4 g 21%
Carbs: 14 g 68%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 39% of foods
Sodium: less than 35% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	4.19 g	4.19 g	8%
Carbohydrate	13.7 g	13.7 g	5%
Dietary fiber	4 g	4 g	14%
Total sugars	3.17 g	3.17 g
Water	79.9 g	79.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	1.03 g	1%
Saturated fat	0.252 g	0.252 g	1%
Monounsaturated fat	0.415 g	0.415 g
Polyunsaturated fat	0.269 g	0.269 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	1.02 mg	1.02 mg	6%
Magnesium	19 mg	19 mg	5%
Phosphorus	13 mg	13 mg	1%
Potassium	158 mg	158 mg	3%
Sodium	187 mg	187 mg	8%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.228 mg	0.228 mg	10%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.324 mg	0.324 mg	2%
Pantothenic acid (B5)	0.128 mg	0.128 mg	3%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.03 mcg	0.03 mcg	1%
Choline	18 mg	18 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174533(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.