basalfitstage
Recipe

Soup, bean with bacon, condensed, single brand

100 g: 117 kcal, 6.5 g protein, 18 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol <5mg1%
Sodium 670mg29%
Total Carbohydrate 18g7%
Dietary Fiber 5g16%
Total Sugars —
Includes Added Sugars —
Protein 7g13%
Vitamin D —
Calcium —
Iron 1.4mg8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 62% carbohydrate · 16% fat

Protein
7 g 22%
Carbs
18 g 62%
Fat
2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 68% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 64% of foods
  • Carbohydrate: more than 66% of foods
  • Dietary fiber: more than 88% of foods
  • Sodium: less than 11% of foods

All nutrients (12)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories117 kcal117 kcal
Protein6.5 g6.5 g13%
Carbohydrate18 g18 g7%
Dietary fiber4.6 g4.6 g16%
Water70.9 g70.9 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat2.1 g2.1 g3%
Saturated fat0.601 g0.601 g3%
Monounsaturated fat0.747 g0.747 g
Polyunsaturated fat0.446 g0.446 g
Cholesterol3 mg3 mg1%
Minerals (2)
NutrientPortion100 g% DV
Iron1.37 mg1.37 mg8%
Sodium672 mg672 mg29%

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