Soup, bean with pork, canned, condensed

1 can, 11.5 oz (326 g): 421 kcal, 19.2 g protein, 55.3 g carbohydrate and 14.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 can, 11.5 oz (326 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 5mg	2%
Sodium 2190mg	95%
Total Carbohydrate 55g	20%
Dietary Fiber 19g	69%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 5mg	30%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 11.5 oz (326 g) gives you

High in Protein (38% DV), Dietary fiber (69% DV), Iron (28% DV), Magnesium (26% DV), Phosphorus (26% DV), Potassium (26% DV), Zinc (23% DV), Copper (109% DV), Manganese (71% DV), Selenium (38% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 52% carbohydrate · 30% fat

Protein: 19 g 18%
Carbs: 55 g 52%
Fat: 14 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 41% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 40% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 can, 11.5 oz (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	421 kcal	129 kcal
Protein	19.2 g	5.88 g	38%
Carbohydrate	55.3 g	17 g	20%
Dietary fiber	19.2 g	5.9 g	69%
Total sugars	9.78 g	3 g
Water	229 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	4.42 g	18%
Saturated fat	3.72 g	1.14 g	19%
Monounsaturated fat	5.28 g	1.62 g
Polyunsaturated fat	4.43 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.52 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	60 mg	15%
Iron	4.99 mg	1.53 mg	28%
Magnesium	108 mg	33 mg	26%
Phosphorus	319 mg	98 mg	26%
Potassium	1223 mg	375 mg	26%
Sodium	2191 mg	672 mg	95%
Zinc	2.51 mg	0.77 mg	23%
Copper	0.978 mg	0.3 mg	109%
Manganese	1.63 mg	0.5 mg	71%
Selenium	20.9 mcg	6.4 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	111 mcg	34 mcg	12%
Vitamin C	3.91 mg	1.2 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.84 mg	0.87 mg	19%
Vitamin K	7.82 mcg	2.4 mcg	7%
Thiamin (B1)	0.212 mg	0.065 mg	18%
Riboflavin (B2)	0.082 mg	0.025 mg	6%
Niacin (B3)	1.37 mg	0.421 mg	9%
Pantothenic acid (B5)	0.228 mg	0.07 mg	5%
Vitamin B6	0.101 mg	0.031 mg	6%
Folate	78.2 mcg	24 mcg	20%
Vitamin B12	0.098 mcg	0.03 mcg	4%
Choline	87 mg	26.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.062 g
Threonine	0.792 g	0.243 g
Isoleucine	0.936 g	0.287 g
Leucine	1.58 g	0.484 g
Lysine	1.3 g	0.4 g
Methionine	0.241 g	0.074 g
Cystine	0.212 g	0.065 g
Phenylalanine	1.07 g	0.328 g
Tyrosine	0.574 g	0.176 g
Valine	1.05 g	0.323 g
Arginine	1 g	0.308 g
Histidine	0.499 g	0.153 g
Alanine	0.955 g	0.293 g
Aspartic acid	2.15 g	0.658 g
Glutamic acid	3.53 g	1.08 g
Glycine	0.926 g	0.284 g
Proline	0.864 g	0.265 g
Serine	0.945 g	0.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171142(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.