Soup, beef broth or bouillon canned, ready-to-serve

1 can, 14.5 oz (435 g): 30 kcal, 5 g protein, 0.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 can, 14.5 oz (435 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1620mg	70%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 14.5 oz (435 g) gives you

High in Niacin (B3) (21% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 2% carbohydrate · 30% fat

Protein: 5 g 68%
Carbs: 0 g 2%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 99% of foods
Protein: more than 17% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (39)

Amounts for 1 can, 14.5 oz (435 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	30.4 kcal	7 kcal
Protein	4.96 g	1.14 g	10%
Carbohydrate	0.174 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	424 g	97.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.957 g	0.22 g	1%
Saturated fat	0.479 g	0.11 g	2%
Monounsaturated fat	0.391 g	0.09 g
Polyunsaturated fat	0.044 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.1 mg	6 mg	2%
Iron	0.74 mg	0.17 mg	4%
Magnesium	8.7 mg	2 mg	2%
Phosphorus	56.5 mg	13 mg	5%
Potassium	235 mg	54 mg	5%
Sodium	1618 mg	372 mg	70%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0.044 mg	0.01 mg	2%
Selenium	3.04 mcg	0.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.009 mg	0.002 mg	1%
Riboflavin (B2)	0.091 mg	0.021 mg	7%
Niacin (B3)	3.39 mg	0.78 mg	21%
Pantothenic acid (B5)	0.087 mg	0.02 mg	2%
Vitamin B6	0.044 mg	0.01 mg	3%
Folate	8.7 mcg	2 mcg	2%
Vitamin B12	0.305 mcg	0.07 mcg	13%
Choline	12.6 mg	2.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.