basalfitstage
Recipe

Soup, chicken vegetable, canned, condensed

100 g: 61 kcal, 2.9 g protein, 7 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol 5mg2%
Sodium 710mg31%
Total Carbohydrate 7g3%
Dietary Fiber <1g3%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.7mg4%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 46% carbohydrate · 35% fat

Protein
3 g 19%
Carbs
7 g 46%
Fat
2 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 29% of foods
  • Total fat: less than 63% of foods
  • Carbohydrate: more than 49% of foods
  • Dietary fiber: more than 53% of foods
  • Total sugars: less than 51% of foods
  • Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories61 kcal61 kcal
Protein2.94 g2.94 g6%
Carbohydrate7.01 g7.01 g3%
Dietary fiber0.7 g0.7 g3%
Total sugars1.26 g1.26 g
Water85.5 g85.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat2.32 g2.32 g3%
Saturated fat0.69 g0.69 g3%
Monounsaturated fat1.04 g1.04 g
Polyunsaturated fat0.49 g0.49 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol7 mg7 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron0.71 mg0.71 mg4%
Magnesium5 mg5 mg1%
Phosphorus33 mg33 mg3%
Potassium126 mg126 mg3%
Sodium706 mg706 mg31%
Zinc0.3 mg0.3 mg3%
Copper0.099 mg0.099 mg11%
Manganese0.3 mg0.3 mg13%
Selenium4.5 mcg4.5 mcg8%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A109 mcg109 mcg12%
Vitamin C0.8 mg0.8 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E0.25 mg0.25 mg2%
Vitamin K3.3 mcg3.3 mcg3%
Thiamin (B1)0.036 mg0.036 mg3%
Riboflavin (B2)0.046 mg0.046 mg4%
Niacin (B3)1 mg1 mg6%
Pantothenic acid (B5)0.14 mg0.14 mg3%
Vitamin B60.039 mg0.039 mg2%
Folate4 mcg4 mcg1%
Vitamin B120.1 mcg0.1 mcg4%
Choline8.9 mg8.9 mg2%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.025 g0.025 g
Threonine0.092 g0.092 g
Isoleucine0.111 g0.111 g
Leucine0.188 g0.188 g
Lysine0.181 g0.181 g
Methionine0.05 g0.05 g
Cystine0.02 g0.02 g
Phenylalanine0.108 g0.108 g
Tyrosine0.077 g0.077 g
Valine0.13 g0.13 g
Arginine0.138 g0.138 g
Histidine0.065 g0.065 g
Alanine0.168 g0.168 g
Aspartic acid0.248 g0.248 g
Glutamic acid0.741 g0.741 g
Glycine0.185 g0.185 g
Proline0.169 g0.169 g
Serine0.101 g0.101 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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